CrossFit for beginners: a starter guide
What is CrossFit?
It's high-intensity functional training that combines lifting, gymnastics and cardio. It's scalable: every exercise adapts to your level.
Tips to get started
Focus on technique before weight, warm up well and listen to your body. Our coaches guide you through every movement so you train injury-free.
Book a trial class at Spartan Fitness Club SJDS.
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